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Individually tailored training plans and coaching. We help you reach your goals, whether you are a recreational or elite athlete.
Get started with
Online coaching
Standard Coaching
1800 kr
/ month
Structured training and expert guidance for motivated athletes seeking steady progress. The training is designed to reach your goals and fit your life situation and fitness.
- 4 week tailored trainingplan
- Monthly check ins and plan adjustments on TrainingPeaks.
- Season planning and goal discussion at program start.
- TrainingPeaks free account
- 20% discount on PT sessions and technique analysis
Premium Coaching
From 2350 kr
/ month
Comprehensive, ongoing coaching for all athletes. Develop a long-term, data-driven relationship with your coach to maximize performance and longterm development.
- Individualized training updated every 2-4 weeks for full flexibility
- Weekly follow-up and feedback via TrainingPeaks or WhatsApp
- Long term plan, race strategy and post-race analysis
- TrainingPeaks Premium account (worth €19/month)
- 20% discount on PT sessions and technique analysis
Training plans
490 kr
/ week (4-weeks minimum)
For athletes who prefer a structured plan without ongoing coaching support. Our tailored training plans are customized to fit your goals, fitness, and life situation.
- Tailored training plans without obligations
- Available when you need it
- TrainingPeaks free account
Explore our
Trainingplans
Vasaloppet
8-weeks
Vasaloppet
16-weeks
Frequently asked
Questions
How will I receive my training plans?
Your training will be delivered in the world leading training platform, TrainingPeaks. The training plan will be individually tailored to you based on the first consultation meeting and intake form. It will be specific to your needs, life situation and goals. The plan will be uploaded every 1-4 weeks in advance based on your coaching needs.
What equipment do I need for coaching?
You need a device that can track your heart rate and GPS. ideally a heart rate belt for accurate heart rate data. If you dont have one, we can provide a list of devices in different price ranges and how to connect to TrainingPeaks.
Do I need to a TrainingPeaks account?
Ja, men du trenger bare gratisversjonen. Vi oppgraderer deg til premium hvis du velger Online Coaching Premium. Coachen din vil veilede deg gjennom prosessen hvis du er ny med TrainingPeaks. Her er også en nyttig veiledning fra nettstedet deres og hvordan du integrerer dagboken med din treningsklokke. https://www.trainingpeaks.com/upload/
Will I get feedback on my completed sessions?
Yes! As part of the coaching arrangement your coach will provide feedback and analysis. The number of sessions you will receive feedback on is dependent on your coaching subscription. The feedback will primarily be delivered on the specific sessions on TrainingPeaks, but messages on WhatsApp can also be arranged.
Can I also get nutrition guidance?
We are not licensed nutritionist, but we can provide recommendation and general guidance on training and competition nutrition. If you are interested, we can recommend you to a good nutritionist.
How does payment work?
For people living in Norway, all subscription will be handled by invoice and bank transfer or SumUp payment link. For international costumer, payment is done payment link. PT-sessions are paid on site with card.
Contact us for a consultation
Are you ready for your training journey?
Send us a message to set up a consultation. Let us discuss your goals and how we can help you achieve them!