Structured Training plans by World Cup Coaches

Most people have the possibility to work with a coach or the knowledge, time or interest to plan their own training.

To adress this issue, I have designed training plans adapted for two different levels. These training plans and sessions are selected and designed beside on research and many year of experience of working with elite athletes.

IMPORTANT: Before you choose your training plan, you need to make a honest evaluation with yourself. How much training can you handle, how much time do you have avaliable to ensure proper recovery.

Level 1: 3 sessions per week - For the beginner or recreational athlete with limited time to exercise.

Level 2: 5 sessions per week - For the intermediate athlete or recreational who exercise regularly for 6-12 months and more time for training.