Whether you are experienced or a beginner, online coaching can help you achieve your goals.
Initially, we start with a kick-off meeting where we map out your goals and challenges. We then tailor an individual training program based on your prerequisites, goals and life situation.
You will receive continuous follow-up via Trainingpeaks or WhatsApp, the opportunity to ask questions and receive feedback on technique via video clips. The training plan is adjusted as needed to fit your everyday life. The goal is to help you train smarter and achieve your goals!
For you who want a monthly training plan towards your training or competition goal.
Kick-off meeting
TrainingPeaks free
Monthly traningsplans
Monthly follow-ups on TrainingPeaks / WhatsApp
For you who train seriously and need close follow-up and availability.
Kick-off meeting
TrainingPeaks premium
Monthly traningsplans
Technique analysis
Weekly follow-ups on TrainingPeaks / WhatsApp
For you who train seriously and want to take the next step and have close follow-up physically and technically.
Everything mentioned on Level 2
2x PT-sessions/month
Lactate profile every 3 month
Daily / weekly follow-ups on TrainingPeaks / WhatsApp
⚫ All online coaching costumer has 20% on PT-sessions.
⚫ For clubs / teams or active athletes i recommend to contacs and we create a custom agreement basted on your situation.
⚫ All training will be planned on TrainingPeaks.
⚫ Communication will be on TrainingPeaks and sometimes WhatsApp
⚫ 3 month commitment period. Invoices will be sent at the beginning of each new month.